Your Training Odyssey Awaits
Look, we've spent years figuring out what actually works - not just the flashy stuff that looks good on social media. These programs are built from real experience training folks just like you, whether you're starting from scratch or you've been grinding for years.
Saga Strength Training
Core ProgramThis is where most people start, and honestly, it's where the magic happens. We're talking compound movements, progressive overload, and building that foundation that'll carry you through everything else.
The Challenge
You'll be hitting deadlifts, squats, bench press, and overhead work. We track your numbers every week, and yeah, you're gonna feel it the next day - but that's how you know it's working.
The Rewards
Real, measurable strength gains. We're talking adding 50+ lbs to your lifts in 12 weeks. Plus you'll look different - friends'll notice before you do.
Battle-Ready Conditioning
High IntensityNot gonna sugarcoat it - this one'll kick your butt. But if you want that lean, athletic look and the cardio to back it up, this is your program. Think less bodybuilder, more action hero.
The Challenge
HIIT circuits, battle ropes, sled pushes, burpees - all the stuff you love to hate. We mix it up constantly so your body never adapts. You'll question your life choices mid-workout, but you'll love the results.
The Rewards
Drop body fat while keeping muscle. Your resting heart rate drops, recovery speeds up, and you'll have energy all day. Oh, and stairs become a joke.
Warrior Bootcamps
Group EnergyThere's something about suffering together that bonds people. These group sessions are where friendships form and personal records get destroyed. Come alone, leave with a crew.
The Challenge
Team challenges, partner drills, and competitive circuits. You'll push harder than you would solo - that's the group effect doing its thing.
The Rewards
Community, accountability, and results. Plus it's way more fun than grinding alone with headphones on.
Legend Building Personal Training
EliteOne-on-one, customized, and brutally effective. This is where we take your specific goals and build a program that's 100% yours. No cookie-cutter BS here.
The Challenge
We design everything around YOU - your injuries, your schedule, your goals. You'll work harder because there's nowhere to hide, but you'll also progress faster.
The Rewards
Fastest path to your goals, period. Expert coaching, constant feedback, and a program that evolves with you.
Epic CrossFit Sessions
ExtremeFor the folks who want to test themselves daily. WODs that'll humble you, movements that'll challenge you, and a community that'll celebrate every PR with you.
The Challenge
Olympic lifting, gymnastics, metabolic conditioning - all mixed together. Every day's different, every day's tough. You'll earn every drop of sweat.
The Rewards
Total body transformation. You'll be stronger, faster, and more capable than you ever thought possible. Real functional fitness.
Mythical Mobility & Recovery
EssentialHere's what nobody tells you - the recovery work is just as important as the training. This isn't your grandma's yoga class. We're talking targeted mobility work, active recovery, and the stuff that keeps you training hard for decades.
The Challenge
Holding positions longer than you want, breathing when you'd rather rush, and actually slowing down. It's harder than it sounds - your brain'll fight you on this.
The Rewards
Less pain, better performance, and you'll actually be able to move like a human should. Plus you'll sleep better and recover faster from your heavy training days.